How To Preserve Peaches

How To Preserve Peaches

Preserving fruits helps to capture the flavours of summer to enjoy all year round …. without the tinned food flavour and without the BPA from the tins’ lining. I preserve summer fruits like peaches and apricots in jars in a very light sugar syrup, so the fruit...
Zucchini and Chocolate Muffin Recipe

Zucchini and Chocolate Muffin Recipe

I’m always looking for ways to use up excess zucchinis as when they’re in season in our garden, we pick multiple zucchinis a day! These grain-free, dairy-free and refined-sugar free zucchini and cacao muffins are deliciously moist and guilt free too, not to mention...
Five Reasons To Eat Real Food

Five Reasons To Eat Real Food

It’s crazy that many of our diets these days are so void in real food that we are literally running on empty. Instead we are filling up on nutrient depleted, highly processed foods that are leaving us overweight, tired and unhealthy. Food manufacturers have...