by Laura | Mar 6, 2018 | Live Lighter, Sustainable Eating
Gut Health, or more specifically, poor gut health has received much publicity in recent times and for very good reason. Gut bacteria and poor digestion have been linked to many diseases such as irritable bowel syndrome, diabetes, obesity, HIV, auto immune disorders,...
by Laura | Sep 27, 2016 | Live Lighter, Sustainable Eating
There’s no denying that meat has been an important component of the human diet since the beginning of our existence, but modern meat production methods are having a significant impact on our environment. In previous blog posts we heard from Joel Salatin of Polyface...
by Laura | Jul 9, 2013 | Sustainable Eating
Save money, improve your health and reduce your household’s waste by making your own stock from scratch. Winters in my childhood home were characterised by inside games, hearty comfort food and a pot of stock on the stove. Not surprisingly, I was fortunate to...